Articles & Insights

Reflections and insights on leadership, emotional resilience, communication, and more — written by our founder.

When Feelings Hijack Focus — And How to Get It Back

Have you ever had a stressful situation replay in your head over and over — long after it’s over? You’re not in danger anymore, yet your body and mind act as if you are. The key lies in the difference between reality and illusion — and in how well our brain can tell them apart.

From Friction to Focus: Building Resilience in a Distracted World

The world won’t get any less distracting. But we can teach our kids to thrive in it. Resilience isn’t built when life is easy. It’s built when we choose to swim through the storm — over and over — until it becomes second nature.